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Closing out summer with a few weeks in Spain with lots of family time, beach days, hot hilly runs, quality time with the bf, good food and sunshine. Exactly what I needed and I’m finally ready for Autumn and the slowing down that September brin
These are just some of the things I wish I knew about my cycle… 🩸 Your hormones shift every week, and your body has different needs in each phase. Tracking your cycle helps you work with it instead of against it. It’s never going to
Holidays don’t mean throwing your health out the window 🌴 When I’m away from home for more than a few days, I keep things simple and fun. These are a few of my non-negotiables that keep me feeling good, no matter where I am. I’m c