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WellnessbyHan

WellnessbyHan

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Life lately has been a lot of decorating, making the new place feel like home, DIYing, getting creative, having fun with friends, and an attempt at training for my first @ironmantri 70.3 aka paddling in a pool like a seal 🦭🦭🦭

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#diml #life #balan

I love this trend and the last slide might actually be my fave ever👀💛

#healthcoach #womenshealth #wellness #coach #hormones

Your tummy is directly linked to your brain, which has a huge impact on your hormones. Keeping your tummy fully of healthy guy bugs massively helps everything balance out. Try adding some of these guy-friendly foods this week into your meals. Nothing

Hello October 🍂 A new month and a fresh page.
What’s one small habit you want to focus on this month? Hydration, more veggies, sleep, movement or anything else. Let me know in the comments!!! ✍️

For me it’s veggie soups, homemade cooki