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WellnessbyHan

WellnessbyHan

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I love this trend and the last slide might actually be my fave ever👀💛

#healthcoach #womenshealth #wellness #coach #hormones

Your tummy is directly linked to your brain, which has a huge impact on your hormones. Keeping your tummy fully of healthy guy bugs massively helps everything balance out. Try adding some of these guy-friendly foods this week into your meals. Nothing

Hello October 🍂 A new month and a fresh page.
What’s one small habit you want to focus on this month? Hydration, more veggies, sleep, movement or anything else. Let me know in the comments!!! ✍️

For me it’s veggie soups, homemade cooki

A realistic take of what I have been eating this week. Antibiotics are absolutely phenomenal and I’m grateful I can access meds that can help cure infection. That said, they reek havoc on your gut health and I personally pride myself on my heal